Find Balance, Build Confidence, Feel Like Yourself
Rooted & Rising
An 8-session 1:1 coaching journey for women ready to slow down, reconnect, and realign their lives with what truly matters.
What You’ll Gain
By the end of Rooted and Rising, you’ll feel more grounded, confident, and in flow with yourself and your life.
Expect to:
- Reconnect with your values and inner compass so decisions feel clearer and calmer.
- Feel emotionally safe and resilient, even when change feels uncomfortable.
- Recognise and release old patterns or limiting beliefs that have kept you stuck.
- Strengthen your boundaries and communication, with kindness and confidence.
- Rediscover joy, self-worth, and self-trust — without burning out or “fixing” yourself.
- Leave with a personal roadmap to maintain clarity, calm, and balance in everyday life.
What's included
8 x 60-minute 1:1 coaching sessions (via Zoom) designed as a gentle, structured journey:
- Clarity & Taking Stock – Reconnecting to what matters and how you want to feel.
- Creating Safety Around Change – Finding calm and stability through transition.
- What’s Stopping You? Meet Your Demons – Identifying fears, patterns, and beliefs that keep you stuck.
- Reframe & Start the Climb – Transforming limiting stories into new perspectives.
- Know Your Worth – Strengthening self-love, trust, and compassion.
- Boundaries & Communication – Learning to express needs clearly and confidently.
- The Woman I Am – Embodying your new balance through daily habits and mindset.
- Inspired Action & Celebration – Integrating your growth and mapping your next steps.
Each session blends coaching, therapeutic tools, and nervous-system support — including techniques from CBT, NLP, and emotional regulation practices — for grounded, lasting transformation.
Programme Details
- Duration: 8 weeks (1 x 60-minute session per week)
- Investment: £600 (or 2 monthly instalments of £300)
- Format: Private 1:1 online coaching
- Includes: Pre-session reflection prompts, light between-session integration work, and personalised tools for ongoing support
Client Story:
N’s Journey to Clarity and Confidence
When N first came to coaching, she was in her early 40s, feeling stuck and second-guessing everything — from how she communicated at work and in relationships, to whether she could trust herself to make the right decisions.
She described herself as someone who "never wanted to make a fuss" and often found herself shrinking back in situations where she really wanted to speak up. Her confidence had taken a hit, and deep down, she wasn’t sure what she deserved — in love, in her career, or in herself.
Over the course of 8 weeks in the Rooted & Rising Programme, we worked gently but consistently on:
🌿Building her assertive communication style (without the guilt)
🌿Reframing the inner critic that was clouding her judgement
🌿Recognising her value — and learning how to own it
🌿Reconnecting with what she really wanted from life
By the end of our time together, something had shifted. N spoke with clarity and calm. She was no longer looking for someone to tell her what to do — she trusted herself.
In the months that followed, she secured a new, well-paid job that matched her skills and her values. She also met someone who truly sees and supports her — and for the first time in years, she's building a relationship from a place of self-worth.
