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find your inner Calm, clarity and confidence

Helping women feel grounded, confident and whole again.

Helping women feel grounded, confident and whole again.Helping women feel grounded, confident and whole again.Helping women feel grounded, confident and whole again.

Welcome to Mind & Soul Coaching

I provide personalised coaching support to help women through periods of stress, overwhelm, and emotional upheaval, helping them calm their minds, rebuild their confidence, and find a clear, steady path forward in life and work.

Choose your coaching path:

Life After Emotional Upheaval

Workplace & Professional Confidence

Workplace & Professional Confidence

Supporting women after separation, divorce, emotional upheaval or life transitions...

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Workplace & Professional Confidence

Workplace & Professional Confidence

Workplace & Professional Confidence

Helping women to drive their business forward and show up grounded and clear in demanding roles...

Learn More

Introducing The Fern Method™

A Unique Framework

My unique approach, The Fern Method™, is a flexible coaching framework that blends psychological tools, emotional regulation techniques, and practical coaching strategies to help you create calm, clarity, and aligned action.


What makes it different is its gentle, client-led approach — supporting real change without overwhelm, pressure, or rigid formulas. Instead of pushing you through a fixed programme, we move at your pace, responding to what you need in each session.


The five stages include:


🌿 Ground — create emotional steadiness and space
🌿 Regulate — reduce overwhelm and clear mental noise
🌿 Clarify — understand what you want and why
🌿 Integrate — strengthen identity and confidence
🌿 Act — take aligned steps toward meaningful goals
 

It’s a collaborative, personalised journey — not a one-size-fits-all programme. 


This is coaching that adapts to you, not the other way around.

Achieve Success!

"Mirelle is a great life coach who truly listens, inspires, and empowers. 


Her guidance has been invaluable, helping me gain clarity, a renewed sense of purpose and most of all, help me re-build my self confidence."


~ Director, Global Investment Firm

Book a free consultation

Feel empowered, energised and on top of your game

Clients typically leave coaching with:

 🌿  clearer thinking and better decisions

 🌿  renewed confidence and self-belief

 🌿  more consistent focus and momentum

 🌿  healthier boundaries at work and home

 🌿  reduced anxiety and emotional overload

 🌿  a calmer baseline and more grounded energy

 🌿  progress toward meaningful goals (career or business)
🌿  more balanced workloads and improved wellbeing


This isn’t about hustling harder or adding more to your plate.

It’s about slowing down, tuning in, and rebuilding from a place of calm confidence and emotional safety. 

Client Testimonials

About me

Hi, I'm Mirelle, a qualified wellbeing-focused coach.


My approach blends evidence-informed coaching, emotional regulation tools, and gentle mindset work. Clients describe the space we create together as calm, grounding, and deeply supportive — a place where they can think clearly, feel understood, and navigate challenges with greater confidence.

 

I’ve  walked my own path through burnout, grief, divorce and reinvention —  while building a business and raising two children — so I understand the  strength it takes to keep going when life feels overwhelming. That’s  why I created The Fern Method™: a gentle, guided process that helps you reconnect with yourself, regain clarity, and rise from wherever you are.


My coaching is different, because I'm certified through the International Coaching Federation, as well as being a trained counsellor, CBT and NLP practitioner. This allows me to offer transformational coaching whilst holding you emotionally, mentally and safely - an approach that I'm passion about and proud of.


I’m here to help you reconnect with your strengths, reduce overwhelm, and move forward in a way that feels honest, achievable, and sustainable. 


I value respect, honesty and kindness. If that resonates with you, I'd love to hear more about where you are now, and where you'd like to be.  


Don’t sit this out — get in touch and start your next chapter. 

Discover your potential

Let's work together to create a plan that will help you thrive and live the life you desire!


BOOK NOW: Claim your free 30-minute, online consultation to see if coaching is for you x

Book your free consultation

See the difference that coaching can make:

Frequently Asked Questions

Please contact me at hello@60-ms.com if you can't find an answer to your question.

No. Therapy deals with healing pain, dysfunction and conflict within an individual 

or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual's emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy 

ways. 


Coaching, on the other hand, supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success.

 

Coaching is future focused. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in one's work or personal life. 


The emphases in a coaching relationship are on action, accountability, and follow through. Coaching focuses on clarity, confidence, focus, and action. 


If, during your coaching journey, it becomes apparent that you'd benefit from support outside the scope of coaching, I'll help you to find appropriate support if needed.


I coach women who feel overwhelmed, stuck or held back by self-doubt and want clarity, confidence and emotional stability to move forward. They’re navigating demanding careers, personal transitions or periods of upheaval, and they want the space, tools and support to feel grounded and capable again. 


I provide private, 1:1 coaching session online, via zoom. The sessions are confidential, with session recordings accessed only by you and I.


Usually online via Zoom, however, I can do in person sessions in the Ashford/Folkestone/Canterbury area - please contact me to discuss.


It depends on the type of support you want and how you prefer to use coaching.


Some clients buy a block and book sessions as needed — for example, when navigating a challenge, decision, or period of change.


Others prefer weekly sessions for consistency, accountability, and a reliable space to think, reflect, and reset.


Many choose a tailored journey over 2–6 months, with weekly or fortnightly sessions that build momentum and create deeper, lasting change.


There’s no right or wrong. We’ll discuss what feels most supportive for you during your intro call.


Step Into Your Power.

BOOK NOW: Claim your free 30-minute, online consultation to see if coaching is for you x

Book your free consultation

Your Life. Your Move. Back Yourself.

Pricing & Options

My coaching is bespoke, personalised and grounded in a gentle but powerful method — blending psychological tools, emotional regulation, and clarity-focused coaching.


Investing in yourself might just unlock everything that feels out of reach just now! 


Choose the pricing that feels right for you from the options below, or contact me to discuss further.

One-off Clarity Session

Transformation Block (8 sessions)

Momentum Block (4 sessions)

£97


Perfect for taking the first step.

Includes:

  • An extended 90-minute 1:1 coaching session
  • Bespoke action plan delivered by email
  • Email support for 72 hours after the session

Book a session

Momentum Block (4 sessions)

Transformation Block (8 sessions)

Momentum Block (4 sessions)

£397


Build momentum, gain clarity, and start moving forward.


Includes:

  • 30-minute initial consultation
  • 4 × 60-minute 1:1 sessions 
  • Bespoke homework and tools between sessions
  • Email summaries after each session
  • Short check-in email support between sessions

Book a block

Transformation Block (8 sessions)

Transformation Block (8 sessions)

Transformation Block (8 sessions)

£797

Make the most valuable investment in yourself and get ready for deep work and meaningful change in your life and business.


Includes:

  • 30-minute initial consultation
  • 8 x 60-minute 1:1 weekly or bi-weekly sessions (to suit your capacity)
  • Personalised coaching and development programme
  • Email & WhatsApp support between sessions
  • Homework and tools between sessions

Book a BLOCK

Testimonial

"I feel far more confident"

"A chance meeting with Mirelle at a networking meeting,  was just what I needed. I knew immediately that I wanted to work with  Mirelle and I was not wrong!!! We embarked on a 6 session coaching  programme to help me with direction… along the way we established a few  areas I clearly needed a hand with. We have broken the topics down week  by week and wow, I am feeling alive !!! I feel far more confident in  what I am offering and where I am heading. Thank you Mirelle… it’s been  an absolute pleasure."


~ Esther, Kent

Transform your life with coaching

 Please get in touch and we can arrange a time to discuss things further. Message me on WhatsApp or email: hello@60-ms.com

Message me on WhatsApp
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