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Welcome to MS Personal Coaching.

 Feel better; work better; plan better; balance things in a better way; have better relationships; maintain better boundaries. Whatever it is that doesn't feel right just now, the power is within you to change things.  

Use Coaching & CBT to take control of your life... and your future

What is it that you'd like to change?

I'd like to be more effective at work

I'd like to be more effective at work

I'd like to be more effective at work

 Maybe you're unsure of your goals, want to go for that promotion, or struggle to ascert yourself at work? Perhaps you've built your own business but want to work better?

Use coaching to take back control and boss it in the workplace. 

I'm juggling too much

I'd like to be more effective at work

I'd like to be more effective at work

It's easy to get ourselves into a situation where we're spinning too many plates, taking care of others and not taking care of ourselves, because we don't have the time. Perhaps you're here because it's time for a better balance?

I feel overwhelmed

I'd like to be more effective at work

I've lost my confidence

In a world of constant TO-DOs, reminders, emails, messages and calls, it's no wonder we feel overwhelmed and become self-critical - surely we should be able to handle it all! It's time to find calm, organisation and regain control.

I've lost my confidence

I want to return to work

I've lost my confidence

Having a lack of confidence causes us to miss out on opportunities, delay action and it brings anxiety and panic. It's very draining to feel doubtful and nervous all the time. Find your self-confidence and become unstoppable!

I want to return to work

I want to return to work

I want to return to work

Going back to work after having children or time out due to health challenges? Or perhaps you'd like to start your own business instead of going back to your previous role. Understand your worth and skills and find true job satisfaction.

I need a plan of action

I want to return to work

I want to return to work

Sometimes we know what we want, but we just don't know how or where to start. Procrastination, self-doubt or just too many other commitments delay progress. Use coaching and CBT to find focus and a clear way forward.

How coaching and CBT can change your life:

Challenge and overcome your demons.

Identify and break free from the limiting beliefs and negative thought patterns and behaviours that are holding you back.

Look after yourself and perform better for it.

Create sustainable habits: make lasting changes in your life using proven methods for building healthy habits and routines. Establish boundaries that help you to protect your mental and physical well-being.

Discover the woman you were born to be.

Feel heard and empowered, discovering self-awareness and the confidence that you have everything you need inside of you: you just need to believe it and trust in yourself. Uncover your unique strengths and talents, and find self-fulfilment.

 

What is coaching & CBT? How do sessions work?

What is coaching?

Coaching helps you to pinpoint the area(s) of your life where you'd like to achieve more and gives you the tools to shift your behaviour, perspective and ways of thinking so that you can have the things that you so desire.


Many people seek the support of a coach when they feel a bit ‘stuck’ or can’t seem to move forward, or don’t believe that they have the focus, confidence, skills or experience to achieve their dreams.

Is coaching the same as counselling?

Although coaching and counselling both serve to help you overcome difficulties, they have a different focus:


Counselling is coping orientated and focuses on understanding and healing emotional trauma and pain carried through from past experiences and events. A counsellor or psychotherapist will help you to recognise how you feel and help you to develop coping strategies so that you can move forward.


Coaching is action orientated and is focussed on identifying goals and what you’d like from your future. Most coaches will deliver their services via a structured programme. A coach will help you to recognise what you truly think and will give you the insight and tools needed to improve your mental and physical well-being.

What is CBT?

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people manage problems by changing their thoughts and behaviours. It's based on the idea that thoughts, feelings, and behaviours are closely linked and influence each other. 


CBT aims to help people identify and challenge unhelpful thought patterns, and learn to approach problems in a different way. CBT is problem-oriented and focuses on working through specific, current problems.

How do the sessions work?

The sessions can improve your physical and mental health, emotional well-being, and financial wellness, through a structured programme of exercises and tools that will help you to:


  • Get clarity on what it is that you want to achieve - what does your dream life look like? who is the woman that you long to be?
  • Identify your limiting beliefs - what beliefs do you hold, consciously and subconsciously, that are holding you back?
  • Transform your beliefs - change your thought and behaviour patterns and find balance, confidence and energy.
  • Release negative energy - heal and find a whole new level of self-love and belief.
  • Take inspired action - use the tools and insight you've gained to achieve the goals that light you up!


Sessions are usually 45 minutes long and held via Zoom, ideally at a set time once per week to maximise focus and effort. 


Clients usually have at least 8-10 sessions but it completely depends on what it is that you'd like to achieve. Use the button below to contact me to discuss your situation and we can go from there :)

Contact me

A bit about me, and how I can help.

Hi, I'm Mirelle and I'm a certified life coach. I started coaching because I believe that every woman has the power to achieve her goals and create the life she desires. 


You're here because something isn't good enough - so let's change that. 

I can help you to understand the negative thoughts and behaviours that are holding you back or causing distress, so that you can overcome these and find inner calm, positive energy and a new outlook on life. 


It's about your future and where you want to go from here.  Although there are elements of therapy and mentoring in my approach, coaching focuses on setting goals, creating outcomes and managing personal change. 


I am a Certified Coach, trained via the Clique Academy who are an ICF (International Coach Federation) certified institute, however, the training journey as a coach never ends, there's always more to learn and understand about ourselves and how our minds work! A lot of my ongoing training now focuses on mental health and Cognitivate Behavioural Therapy, alongside the Law of Attraction... so a good mix of science + the power of the universe :) 


I think that what makes me a good coach and therapist is my compassionate and non-judgmental nature and ability to motivate and energise people who aren't sure what the next step is. Having been through an upsetting childhood, a tough divorce and mental health challenges, on top of raising my children and running my own business, I feel that my passion for life and my drive to always 'do more' helps me to empower others, too. 


I believe in the Law of Attraction and that we get more of what we focus on. Visualisation and manifestation are hugely powerful and have helped me to overcome stress and anxiety which held me back for a long time. I also believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back - things that we might not realise lurk beneath the surface, or things that we thought we had deal with years ago...I've been lucky enough to experience what it's like to be in tune with my higher self: it take hard work to get there and constant work (healthy habits) to stay in that space. I'm excited to help others find their way there, too! 


I'd love to hear about your journey to this point and where you want to be, so please get in touch - I look forward to hearing from you!


Mirelle x

Ready to talk about it?

Please WhatsApp me to start your journey towards defining and achieving the goals and dreams that light you up!

Message me via WhatsApp

Personal coaching & CBT feedback:

My training and qualifications.

Here's a full list of my coaching-related qualifications/accreditations to date:


  • Clique Academy Certified Coach
  • ICF Life Coach Certification 
  • NLP Practitioner/Master Practitioner (currently training)
  • Counselling Skills Level 2 - CPCAB (Counselling & Psychotherapy Central Awarding Body)
  • Combined Psychology and CBT Diploma - New Skills Academy
  • Level 2 Certificate in Awareness of Mental Health Problems - NCFE CACHE (Council for Awards in Care, Health and Education)
  • NYAS (National Youth Advocacy Service) Volunteer
  • DBS checked


If you'd like to ask me any further questions to help you ascertain if coaching and CBT is right for you, please use the chat function or call me by hitting the button below.

Get in Touch

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